These are links to the websites that changed my life.
Dr. McDougall is a pioneer in curing chronic diseases with diet. His website is full of information: Articles, recipes, testimonials. You can search anything here! Dr. McDougall is a prolific author and hosts health weekends and programs regularly. I have most of his books and have attended the workshops.
The China Study by Dr. T. Colin Campbell
The must-read book for nutrition information. See my article “The Book That Changed my Life” for a cheat sheet.
Other Great Sites:
Physicians Committee for Responsible Medicine: Another great website full of information, science, recipes and articles.
The Engine 2 Diet by Rip Esselstyn: Great Book and Blog. If you want to start eating right, this is your book. Great recipes and overview.
Skinny Bitch by Rory Freedman and Kim Barnouin. I’m a fan. It’s an edgy book that explains the diet well, in a very entertaining way! The very best explanation of the heartbreak of cheese addiction. Warning: the diet they outline is a great transition diet, but is too high in fat and processed foods for cancer and heart disease reversal.
Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr. M.D. (Rip’s Dad) Great Book! He heals heart patients with diet alone. He is profiled in “The China Study.”
Like Dr. McDougall, Neal Barnard is curing people with diet. His emphasis is on reversing Diabetes. His new book, “The Cancer Survivor’s Guide” is half recipe book, half dietary overview for reversing cancer with nutrition.